Vegan vs Vegetarian – The Difference is in The Details

vegan vs vegetarian 1

Vegetarians and people who practice veganism do not consume meat and dairy products as a general rule. Veganism however, is far stricter than vegetarianism which means understanding the differences and similarities if you’re considering a vegan or vegetarian diet. Below, we’ll examine the differences between the two styles of eating, the benefits of each, as … Read more

Top 3 Mixed Vegetable Casseroles

Creating a delicious mixed vegetable casserole that everyone loves can be tricky, especially when you’re looking for a fulfilling, healthy vegan or plant-based option. Yet, there is nothing better than a casserole for a complete meal solution when you’re busy. Many times, ingredients can be prepared ahead of time, meaning less time spent in the … Read more

Easy Vegan Dinners – In 30 Minutes or Less

vegan dinners

You know those days when your day ran late, got stuck in traffic and really just don’t feel like cooking? Me too! Unfortunately, I have those days all too often and must fight the urge to hit the drive through or call DoorDash. Seriously, even Panera isn’t always the healthiest option although I’ll go there … Read more

Vegan Supplements – Recommendations for Good Health

Which Supplements Should Vegans be Taking? It’s no surprise to most of us that switching to a vegan or plant based diet has incredible health benefits. We’re not only avoiding many of the health risks that come from eating meat, we’re also generally going to be consuming a lot less processed food than someone who … Read more

Why Vegan Meal Delivery Services?

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It can be hard to eat healthy if you have limited access to good ingredients, have a busy lifestyle or honestly just aren’t a great cook. Thankfully, there’s a great solution to this problem many of us face. You can get delicious and fresh meals delivered right to your home, thanks to using a vegan … Read more

The Whole Food and Plant Based Diet – The Basics

whole food and plant based diet

With all the buzz lately about plant based meat, the “Impossible Whopper” and athletes transitioning to a whole food and plant based diet, you could be forgiven if you were a bit confused about all the hype. After all, plant based and meat don’t really go together in a sentence. Well, don’t give up yet. … Read more

Organizing Your Plant Based Diet Grocery List

plant based diet grocery list

Whether you’re super organized or like to just wing it, organizing your plant based diet grocery list will save you considerable time once you’re actually at the supermarket. And who couldn’t use a little more time? Trust me, I’ve spent way too much time bouncing from one end of the store to the other working … Read more


First of all, Welcome everyone to! I’m so happy that you have found us and hope that you find the site helpful and informative along your journey to healthy, plant based living. A Little About Me My name is Rick Fowler, as an RN with specialties in Cardiac, Critical Care and General Surgery I … Read more

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