The Whole Food and Plant Based Diet – The Basics

whole food and plant based diet

With all the buzz lately about plant based meat, the “Impossible Whopper” and athletes transitioning to a whole food and plant based diet, you could be forgiven if you were a bit confused about all the hype. After all, plant based and meat don’t really go together in a sentence. Well, don’t give up yet. … Read more

Organizing Your Plant Based Diet Grocery List

plant based diet grocery list

Whether you’re super organized or like to just wing it, organizing your plant based diet grocery list will save you considerable time once you’re actually at the supermarket. And who couldn’t use a little more time? Trust me, I’ve spent way too much time bouncing from one end of the store to the other working … Read more


First of all, Welcome everyone to! I’m so happy that you have found us and hope that you find the site helpful and informative along your journey to healthy, plant based living. A Little About Me My name is Rick Fowler, as an RN with specialties in Cardiac, Critical Care and General Surgery I … Read more

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