Vegan vs Vegetarian – The Difference is in The Details

vegan vs vegetarian 1

Vegetarians and people who practice veganism do not consume meat and dairy products as a general rule. Veganism however, is far stricter than vegetarianism which means understanding the differences and similarities if you’re considering a vegan or vegetarian diet. Below, we’ll examine the differences between the two styles of eating, the benefits of each, as … Read more

The Whole Food and Plant Based Diet – The Basics

whole food and plant based diet

With all the buzz lately about plant based meat, the “Impossible Whopper” and athletes transitioning to a whole food and plant based diet, you could be forgiven if you were a bit confused about all the hype. After all, plant based and meat don’t really go together in a sentence. Well, don’t give up yet. … Read more

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